Sony Xperia 10 III vs Apple iPhone 14 Pro - Detailed Phone Comparison

Detailed Comparison

Specification

General

Launch Date June 11, 2021 September 16, 2022
Release Year 2021 2022

Physical

Volume 86.92 cm³ 83.32 cm³
Screen Size to Weight Ratio 3.55 "/g 2.96 "/g
Weight 169 g 206 g
Height 154 mm 147.5 mm
Width 68 mm 71.5 mm
Thickness 8.3 mm 7.9 mm
Foldable Design No No
Available Colors
  • Black
  • Blue
  • White
  • Pink
  • Silver
  • Gold
  • Space Black
  • Deep Purple

Display

Screen Size 6 " 6.1 "
Resolution 1080 x 2520 1179 x 2556
Aspect Ratio 21:9 19.5:9
Screen-to-Body Ratio 80.3 % 86.6 %
Pixel Density 457 PPI 460 PPI
Refresh Rate N/A 120 Hz
Typical Brightness N/A 1000 nits
HBM Brightness N/A 2000 nits
Peak Brightness N/A N/A

Hardware

Battery Capacity per Screen Area 125.00 mAh/in² 86.00 mAh/in²
Battery Density 51.77 mAh/cm³ 38.41 mAh/cm³
Battery Capacity 4500 mAh 3200 mAh
NFC Support Yes Yes
Chipset Qualcomm SM6350 Snapdragon 690 5G (8 nm) Apple A16 Bionic (4 nm)
CPU Octa-core (2x2.0 GHz Kryo 560 Gold & 6x1.7 GHz Kryo 560 Silver) Hexa-core (2x3.46 GHz Everest + 4x2.02 GHz Sawtooth)
GPU Adreno 619 Apple GPU (5-core graphics)

Connectivity

USB Version 3.1 2.0
OTG Support 1
DisplayPort
DisplayPort Version N/A N/A
USB Features USB Type-C 3.1, OTG Lightning 2.0

Software

Operating System Android iOS
Initial OS Version 11 16
Maximum OS Version 13 18

Comparison Summary

Sony Xperia 10 III vs. Apple iPhone 14 Pro: A Detailed Comparison

The Sony Xperia 10 III and Apple iPhone 14 Pro are two very different smartphones—one is a mid-range Android device with a focus on practicality, while the other is a premium flagship with cutting-edge performance and camera capabilities. Below, we break down how they compare in key areas and which users should consider each.


1. Specifications Breakdown

Design & Build

FeatureSony Xperia 10 IIIApple iPhone 14 ProReal-World Implications
Dimensions154 × 68 × 8.3 mm147.5 × 71.5 × 7.9 mmXperia is taller, iPhone is wider (easier one-handed use).
Weight169g206gXperia is much lighter (better for long-term comfort).
ProtectionGorilla Glass 6UnknownXperia has better screen protection against drops.
SecuritySide-mounted fingerprint sensorFace ID (no fingerprint)Xperia’s fingerprint unlocks faster, iPhone’s Face ID is more secure.

Takeaway:

  • The Xperia 10 III is lighter and slightly more compact, making it better for one-handed use.
  • The iPhone 14 Pro has a more premium build (Ceramic Shield, stainless steel frame) but is noticeably heavier.

Display

FeatureSony Xperia 10 IIIApple iPhone 14 ProReal-World Implications
Size6.0" OLED6.1" OLEDAlmost identical size, negligible difference.
Refresh Rate60Hz120Hz (ProMotion)iPhone feels much smoother in scrolling and gaming.
Peak BrightnessN/A (unknown)2000 nits (HDR)iPhone is far superior outdoors, Xperia may struggle in sunlight.
Resolution1080x2520 (457 PPI)1179x2556 (460 PPI)Both equally sharp, iPhone slightly higher resolution.

Takeaway:

  • The iPhone 14 Pro dominates in display smoothness and brightness—essential for outdoor use and gaming.
  • The Xperia 10 III has a decent OLED panel but lacks high refresh rate and extreme brightness.

Performance & Software

FeatureSony Xperia 10 IIIApple iPhone 14 ProReal-World Implications
ChipsetSnapdragon 690A16 BioniciPhone is 4-5x faster (benchmark scores: 275K vs. 1.47M).
RAM6GB6GBSimilar RAM, but iPhone’s efficient iOS handles multitasking better.
Storage128GB (fixed)128GB/256GB/512GB/1TBiPhone offers more options, neither has expandable storage.
OSAndroid 11 (upgradable to 13)iOS 16 (upgradable to 18+)iPhone gets 5+ years of updates, Xperia likely stuck on Android 13.

Takeaway:

  • iPhone 14 Pro is a powerhouse—far ahead in speed and longevity.
  • Xperia 10 III is decent for basic tasks (social media, light apps) but struggles with heavy multitasking and gaming.

Camera

FeatureSony Xperia 10 IIIApple iPhone 14 ProReal-World Implications
Main Camera12MP (f/1.8)48MP (f/1.78)iPhone captures sharper, more detailed photos.
Ultra-Wide8MP (f/2.2)12MP (f/2.2)iPhone’s ultra-wide is higher resolution with better low-light.
Telephoto8MP (f/2.4)12MP (f/2.8)iPhone has better zoom quality despite slightly narrower aperture.
Selfie8MP (f/2.0)12MP (f/1.9)iPhone selfies are brighter and more detailed.
Video4K@30fps4K@60fps (HDR, stabilization)iPhone offers far superior video quality with cinematic features.
Night ModeNoYesiPhone excels in low light, Xperia struggles.

Takeaway:

  • iPhone 14 Pro is a photography beast—better sensors, computational photography, and ProRAW support.
  • Xperia 10 III is passable for casual shots but lacks advanced features.

Battery & Charging

FeatureSony Xperia 10 IIIApple iPhone 14 ProReal-World Implications
Capacity4500mAh3200mAhXperia should last longer on paper, but iPhone’s efficient chip may offset this.
Charging Speed18W wired20W wiredBoth charge slowly compared to modern standards.
WirelessNoMagSafe (15W)iPhone supports convenient wireless charging.

Takeaway:

  • Xperia 10 III has a bigger battery, but iPhone 14 Pro’s efficiency means similar endurance.
  • iPhone supports MagSafe, a major advantage for accessories.

2. Key Insights & Trade-Offs

Sony Xperia 10 III Strengths

Lighter & more compact (better for one-handed use).
Longer battery life (theoretically) if used lightly.
3.5mm headphone jack (if that’s a priority).

Apple iPhone 14 Pro Strengths

Far superior performance (4-5x faster in benchmarks).
Better cameras (especially in low light and video).
120Hz ProMotion display (smoother scrolling, gaming).
Longer software support (5+ years vs. Xperia’s 2-3).

Trade-Offs

  • Xperia 10 III is much cheaper but lacks flagship features.
  • iPhone 14 Pro is expensive but justifies cost with premium performance.

3. User Profiles & Recommendations

Who Should Get the Sony Xperia 10 III?

  • Budget-conscious users who want a lightweight, compact phone.
  • Casual users who don’t need top-tier performance or cameras.
  • Headphone jack lovers (it’s rare in 2024!).

Who Should Get the iPhone 14 Pro?

  • Power users who need speed and longevity.
  • Photographers & videographers (best-in-class camera system).
  • Apple ecosystem users (AirPods, Mac, iPad synergy).

4. Buying Decision Framework

Ask yourself these 3 questions:

  1. Do I care more about camera quality or battery life?

    • iPhone 14 Pro if photography is key.
    • Xperia 10 III if battery is a priority.
  2. Do I want a lightweight phone or a premium flagship?

    • Xperia 10 III if you prefer a light, simple device.
    • iPhone 14 Pro if you want the best performance.
  3. Am I willing to pay more for long-term software support?

    • iPhone 14 Pro will last longer (5+ years vs. Xperia’s 2-3).

Final Verdict: Which One Would I Choose?

I’d pick the iPhone 14 Pro.

Why?

  • Performance is unmatched—it’ll stay fast for years.
  • Cameras are in a different league—essential for my workflow.
  • 120Hz display & MagSafe make daily use much better.

The Xperia 10 III is a solid mid-ranger, but the iPhone 14 Pro is a no-compromise flagship worth the premium if you can afford it.

For most users, the iPhone is the better long-term investment. 🚀

Alex Griffin
Alex Griffin

Technology analyst specializing in mobile devices and consumer electronics.

Core Expertise

  • Mobile technology analysis
  • Consumer electronics evaluation
  • Technical specification interpretation
  • User experience insights

Professional Mission Empowering readers to make informed technology decisions by transforming intricate specifications into understandable, practical guidance.

Demystifying technology, one device at a time.