Apple iPhone 14 Pro vs Apple iPhone 16 Plus - Detailed Phone Comparison

Detailed Comparison

Specification

General

Launch Date September 16, 2022 September 20, 2024
Release Year 2022 2024

Physical

Volume 83.32 cm³ 97.64 cm³
Screen Size to Weight Ratio 2.96 "/g 3.37 "/g
Weight 206 g 199 g
Height 147.5 mm 160.9 mm
Width 71.5 mm 77.8 mm
Thickness 7.9 mm 7.8 mm
Foldable Design No No
Available Colors
  • Silver
  • Gold
  • Space Black
  • Deep Purple
  • Black
  • White
  • Pink
  • Teal
  • Ultramarine

Display

Screen Size 6.1 " 6.7 "
Resolution 1179 x 2556 1290 x 2796
Aspect Ratio 19.5:9 19.5:9
Screen-to-Body Ratio 86.6 % 88 %
Pixel Density 460 PPI 460 PPI
Refresh Rate 120 Hz N/A
Typical Brightness 1000 nits 1000 nits
HBM Brightness 2000 nits 2000 nits
Peak Brightness N/A N/A

Hardware

Battery Capacity per Screen Area 86.00 mAh/in² 104.12 mAh/in²
Battery Density 38.41 mAh/cm³ 47.87 mAh/cm³
Battery Capacity 3200 mAh 4674 mAh
NFC Support Yes Yes
Chipset Apple A16 Bionic (4 nm) Apple A18 (3 nm)
CPU Hexa-core (2x3.46 GHz Everest + 4x2.02 GHz Sawtooth) Hexa-core (2x4.04 GHz + 4x2.20 GHz)
GPU Apple GPU (5-core graphics) Apple GPU (5-core graphics)

Connectivity

USB Version 2.0 2.0
OTG Support
DisplayPort 1
DisplayPort Version N/A N/A
USB Features Lightning 2.0 USB Type-C 2.0, DisplayPort

Software

Operating System iOS iOS
Initial OS Version 16 18
Maximum OS Version 18

Comparison Summary

Alright, let's dive into a head-to-head comparison of the Apple iPhone 14 Pro and the newer iPhone 16 Plus. We’ll break down their specifications, highlight what those numbers mean for your daily life, and help you figure out which phone might be the better fit for you.

1. Specifications Breakdown

Here’s a detailed comparison table focusing on the most relevant aspects of each phone, translated into real-world implications:

FeatureApple iPhone 14 ProApple iPhone 16 PlusReal-World Implications
Design
Dimensions147.5 × 71.5 × 7.9 mm160.9 × 77.8 × 7.8 mm16 Plus is taller and wider, slightly thinner. More pocket presence.
Weight206g199g16 Plus is lighter, which will be noticeable over long periods of use.
FoldableStandardStandardBoth are standard slabs; no folding action.
Display
Size6.1"6.7"16 Plus offers more screen real estate.
Resolution1179x25561290x279616 Plus has a sharper picture, though it's hard to notice.
PPI460460Both have the same pixel density – sharpness is identical.
TechnologyOLEDOLEDRich colors and deep blacks on both devices.
Refresh Rate120Hz60Hz14 Pro has smoother scrolling; 16 Plus is less fluid.
Brightness2000 nits2000 nitsGreat visibility under any lighting conditions.
Performance
ChipsetApple A16 (4 nm)Apple A18 (3 nm)16 Plus is more power-efficient and faster.
AnTuTu Score1,474,0111,753,01816 Plus offers better raw speed; games/heavy apps will run more smoothly.
GPUApple (5-core)Apple (6-core)16 Plus has more graphics power for demanding tasks.
Camera
Main Camera48MP, f/1.78, 1/1.3", IMX803, 1.22µm48MP, f/1.6, 1/1.3", IMX904, 1.00µm16 Plus's wider aperture (f/1.6) potentially performs better in low light.
Selfie Camera12MP, f/1.9, IMX71412MP, f/1.9, IMX714Very similar selfie quality on both.
Telephoto Lens12MP, f/2.8, IMX713None14 Pro provides more optical zoom.
Wide Angle Lens12MP, f/2.2, 1/2.55", IMX633None14 Pro has a dedicated wide-angle lens for more flexibility.
Wide Angle+Macro LensNone12MP, f/2.2, 1/2.55", IMX63316 Plus has a wide-angle with a macro lens for close-ups.
Video Recording4K@60fps HDR4K@60fps HDRBoth record similar quality videos; stabilization is excellent on both.
Battery Life
Capacity3200mAh4674mAh16 Plus boasts a much larger battery for longer runtime.
Charging20W fast25W fast16 Plus will charge faster and last longer.
Wireless Charging15W MagSafe, 7.5W Qi25W wireless16 Plus charges faster wirelessly.
Software
OSiOS 16 (Max iOS 18)iOS 1816 Plus has the latest and greatest software experience.
Connectivity
Wi-FiWi-Fi 6Wi-Fi 6E16 Plus offers faster, more reliable Wi-Fi, especially in congested areas.
Bluetooth5.3 (AAC)5.3 (APT-x)Both offer modern Bluetooth; 16 Plus has APT-x for better audio.
GPSGPS, A-GPS, etc.GPS, A-GPS, etc., NavIC System16 Plus has better location accuracy with wider satellite support.
Other
Storage128GB - 1TB128GB - 512GB14 Pro has a 1TB option, while 16 Plus maxes out at 512GB.
RAM6GB8GB16 Plus has more RAM for smoother multitasking.

2. Key Insights

Apple iPhone 14 Pro Strengths:

  • Display Smoothness: The 120Hz refresh rate display makes scrolling and animations feel incredibly fluid. This is a noticeable advantage for daily interactions and gaming.
  • Zoom Versatility: The inclusion of a dedicated telephoto lens offers more optical zoom capability, making it better for capturing far away subjects.
  • Storage Options: With the ability to go up to 1TB of internal storage, it caters to users who need a lot of space for media and data.
  • Audio Quality: Dolby Digital Plus and DTS/DTS X offer superior spatial audio and sound immersion.

Apple iPhone 16 Plus Strengths:

  • Battery Life: The significantly larger battery means you’ll likely get through a full day, or even two, on a single charge.
  • Performance: The newer A18 chip is faster and more efficient, resulting in better overall performance in benchmarks, apps, and games.
  • Display Size: The 6.7-inch screen is great for media consumption, gaming, and productivity.
  • Camera Features: The addition of cinematic mode, face unlock and macro lens make for interesting camera features.
  • Latest Software: The device ships with the newest iOS version.
  • Faster Wireless Charging: The iPhone 16 Plus offers faster wireless charging.

Trade-Offs:

  • The iPhone 14 Pro’s 120Hz display comes at the cost of slightly lower battery life.
  • The iPhone 16 Plus sacrifices a telephoto lens and 120Hz refresh rate.

3. User Profiles and Recommendations

  • iPhone 14 Pro Users:

    • Power Users: Those who need the most storage and value the smooth display and versatility of an optical zoom.
    • Photography Enthusiasts: Users who want a dedicated telephoto lens and the ability to use a triple lens system.
    • Video Editors: Those who want the best spatial audio and video functionality for the most professional setup.
  • iPhone 16 Plus Users:

    • Media Consumers: People who want a big screen for enjoying videos and gaming, with the added bonus of a very long battery life.
    • Everyday Users: Those who prioritize long battery life, smooth performance, and a simple-to-use camera system.
    • Multitaskers: Those who need more RAM to run multiple applications without lag.

4. Buying Decision Framework

Here are three questions to help you decide:

  1. Do you value battery life or display smoothness more? If a long-lasting battery is paramount, go for the 16 Plus; if buttery-smooth scrolling is your priority, the 14 Pro is the better pick.
  2. How often do you use zoom? If optical zoom is a critical part of your photography workflow, the 14 Pro is a better option. If you like to get close, then go for the 16 Plus.
  3. Do you need as much storage as possible? If you absolutely need up to 1TB of internal storage, the 14 Pro is the only option.

Scenario-Based Recommendations:

  • Traveler/Adventurer: The iPhone 16 Plus with its longer battery life and more accurate GPS will likely keep you on the go, while the larger screen makes for great media viewing.
  • Content Creator: The iPhone 14 Pro offers the most versatility, with its triple camera system, better audio features, and smoother display.
  • Gaming: The iPhone 16 Plus may be the more logical choice, having the latest chipset, bigger battery, more RAM and better graphics.
  • Casual User: The iPhone 16 Plus balances new features, good performance, and extended battery life very well, making it the better choice.

My Choice

If I were choosing between these two, I'd lean towards the iPhone 16 Plus. Here's why:

As someone who values practicality, the enhanced battery life on the 16 Plus is a huge draw, allowing me to get through a busy day without needing to constantly think about charging. While I love the 120Hz smoothness of the 14 Pro, the 16 Plus' performance boost, larger screen and the benefits of the latest software make up for it, plus a macro camera can come in pretty handy for detailed pictures. I don't find myself needing telephoto lens that often, so that's not a big miss for me. The combination of a bigger screen for media consumption, and a much more long-lasting battery is just too compelling.

Alex Griffin
Alex Griffin

Technology analyst specializing in mobile devices and consumer electronics.

Core Expertise

  • Mobile technology analysis
  • Consumer electronics evaluation
  • Technical specification interpretation
  • User experience insights

Professional Mission Empowering readers to make informed technology decisions by transforming intricate specifications into understandable, practical guidance.

Demystifying technology, one device at a time.